Olives are considered to be the world’s healthiest food because it have demonstrated the beneficial effects on cardiovascular system, nervous system, respiratory system, musculoskeletal system digestive and inflammatory system. According to the experts, the olives have two diverse system benefits which are antioxidant and anti-inflammatory nutrients. It also has anti-cancer benefits, which is why olives are highly recommended to cancer patients that it is even included in their daily diet.
The olives are commonly recognized as a high-fat food where the 80% to 85% of the calories found in olives comes from the fat, yet the type of fat it contains is not highly appreciated. The fat it contains is an oleic acid. Aside from that, they also contain a little amount of linoleic acid and alpha-linoleic acid which is known to be rich in omega-3 fatty acid. Because of the high monosaturated fat that olives contain, it increases the monosaturated fat content which could result a decrease in blood cholesterol, LDL cholesterol as well as LDL: HDL ratio.
Aside from this, olives can also help in decreasing the blood pressure. This happens because once the body absorbed the oleic acid that olives contains and have it transported to the cells, it changes the signaling pattern at the cell membrane level thus the blood pressure is reduced.
- Antioxidant benefits
Since olives contain a plethora of phytonutrients, this became known as antioxidant that helps in avoiding unwanted problems because of oxidative stress. This kind of stress is a situation where the cells are protected insufficiently from the potential damages of oxygen. The oxidative stress is often related to the insufficient supply of antioxidant nutrients that is why, in cases like this many comprar olivos to fill in their lack of antioxidant nutrients in the body. Olives are abundant in vitamin E and also have selenium and zinc. But what makes olives different from another plant food that could also provide antioxidant nutrients is that olives have phytonutrients which are the oleuropein. This oleuropein decreases the oxidation of LDL cholesterol, scavenge nitric oxide, lowers the signs of oxidative stress and protects nerve cells from any oxygen-related damage.
- Antiinflammatory benefits
The anti-inflammatory benefits of olives are centralized on cardiovascular health where the olive polyphenols is determined to lower blood levels of C-reactive protein (CRP). The CRP is used to measure blood in order to assess the likelihood of getting unwanted inflammation. The olive polyphenols also reduce activity in a metabolic pathway, which is the arachidonic acid which is responsible for mobilizing the inflammatory processes.
- AntiCancer Benefits
Because olives are known to prevent oxidative stress, it became a highly recommended food for it acts as a natural protection against cancer. It avoids the body from experiencing the dangerous combination of chronic oxidative stress and chronic inflammation. Which is why breast cancer and gastric cancer patients consume olives because the phytonutrients contain by olives interrupts the life cycle of the cancer cells.
With the aforementioned benefits that olives can bring to the people, it cannot be denied that it became the world’s healthiest food that many got interested to cultivate their own olives in their backyards.